Kauai Event Calendars – 1/29/2014

1/29/14

Financing Your Farm
Kauai Community College, Office of Continuing Education, room 106, 8:00 am. check in, class 8:30 a.m.-1 p.m., free. Learn about various federal, state and non-profit programs available to heal fiance and develop a farm business. (245-8311)

Keiki Gymnastics Preview Class
Storybook Theatre, Hanapepe, 5 p.m., free. Keiki ages 3-5 learn gymnastics and music. (429-2372, keikiklubhouse.com)

Meditation Workshop with Master Trainer from Honolulu
Waimea Neighborhood Center – main hall, class takes place Feb. 2, 10 a.m.-1 p.m., $20 donation, RSVP today. Discover hope and unconditional love and uncover the limitless potential within you through “life particles.” (652-1848)

New Paddler Classes
Wailua River Park, Kapaa, till Feb. 13, contact for cost. Children’s, women’s and men’s paddling programs are available for Puuwai Outrigger Canoe Club. (635-6311)

Social Media for Business, Getting Started
Kauai Community College, 1-4 p.m., $39, discounts available, contact to register, must bring your own laptop or similar device. Discover how to integrate social media marketing into your overall business plan. (245-8318)

Plant Health Clinic
National Tropical Botanical Garden – Southshore Visitors Center, Sundays through April 20, 2 p.m.-4 p.m., free. Bring a sample of your troubled plant in a sealed, clear bag (include leaves, flowers, etc.) for diagnosis and suggested treatment by plant pathologist Dr. Bob Nyvall. First come, first served. (742-2433, www.ntbg.org)

1/30/2014

The Legacies of Queen Liliuokalani
Hanapepe Public Library, 6 p.m., free, ages 12 and older. Learn about the enduring legacies of Queen Liliuokalani at “He Lei, He Aloha: This is a Lei of Love, The Legacies of Queen Liliuokalani.” Contact the library ASAP if special accommodations are needed. (335-8418)

The Legacies of Queen Liliuokalani
Hanapepe Public Library, 6 p.m., free. Program celebrates the enduring legacies of Queen Liliuokalani through selected readings, sing-alongs and film vignette. (335-8418)

1/31/2014

Toddler Storytime
Princeville Public Library, Fridays through Feb. 28, 10:30-11 a.m., free. The Princeville librarian presents stories, songs and a simple craft for toddlers. All children must be accompanied by an adult caregiver. (826-4310)

Free Concert
Captain Cook Statue, Waimea, 5 p.m., free. Performance by Jori Chisholm and the Celtic Pipes and Drums of Hawaii. (652-0616)

Traditional Hawaiian Slack Key Guitar and Ukulele Concert
Hanalei Family Community Center, 4-6 p.m., $15-$20. Award-winning traditional Hawaiian slack key guitar and ukulele concert features songs and stories. (826-1469)

2/1/2014

The Burn’s Supper
Wranglers Steakhouse, Waimea, 5 p.m., $80. The Rotary Club hosts supper to raise money for scholarships for Waimea High School seniors. (338-1218, 652-0616)

The Legacies of Queen Liliuokalani
Princeville Public Library, 3 p.m., free, ages 12 and older. Learn about the enduring legacies of Queen Liliuokalani at “He Lei, He Aloha: This is a Lei of Love, The Legacies of Queen Liliuokalani.” Contact the library ASAP if special accommodations are needed. (826-4310)

The Legacies of Queen Liliuokalani
Princeville Public Library, 3 p.m., free. Program celebrates the enduring legacies of Queen Liliuokalani through selected readings, sing-alongs and film vignette. (826-4310)

East Side Family Summit
Kapaa High School, 1-5 p.m., free. A unique and fun event with a focus on supporting families. The high school courtyard is transforrned with over 20 tents, a performance stage and activities for the whole family. (821-4400)

21st Annual Hula Hoike
Kauai War Memorial Convention Hall, vendors open at 5 p.m., auditorium opens at 6:30 p.m., show starts at 7 p.m., $10-$20, tickets increase at the door. Kumu hula and recording artist Leilani Low presents the annual hoike of Halau Hula o Leilani featuring students ages 4 and older dancing hula, kahiko, hula auana, Maori and Tahitian songs. Group Kapala performs along with other guest artists. Vendors also offer clothing, hair accessories, snacks and more. (651-0864, darryl.leilani@hawaiiantel.net)

Fundrasing Polar Plunge
Kapaa Beach Park, 9 a.m., $75 pledge minimum. Help raise funds for Kauai Special Olympics by taking a plunge down a 22 foot slide into a pool of ice water. (652-8662)

2/3/2014

Adult Dance Class
Kilauea Neighborhood Center, 7-8:30 p.m., $20/series, $5/drop-in. Learn triple step (East Coast Swing). (kauaidancing@gmail.com)

Private Security Guard Training
Kauai Community College, register 5 working days in advance, Feb. 8, 8 a.m.-5 p.m. with 1 hour lunch break, $125, call to register. This course will give a security guard a better understanding of laws and statutes. (245-8318)

The Legacies of Queen Liliuokalani
Lihue Public Library, 6 p.m., free. Program celebrates the enduring legacies of Queen Liliuokalani through selected readings, sing-alongs and film vignette. (241-3222)

2/4/2014

Keiki Gymnastics and Music
Storybook Theatre, Hanapepe, 6 p.m., free. Preview class for ages 6-12. (429-2372, keikiklubhouse.com)

Spanish Class
Kapaa Elementary School, through May 2014, contact for days, 2:20-3 p.m. ages 7-10, 3:15-4 p.m. ages 11-13, ages 3 1/2-6 4-4:30 p.m., contact for cost. Children from any school are invited to learn Spanish with fun games and activities. (482-1863, funwithspanish@gmail.com)

ACBL Bridge Club
Princeville at Hanalei Community Association, Thursdays 8:30 a.m., Saturdays 12:30 p.m., call for cost. Join a fully sanctioned ACBL duplicate bridge club. (822-2023)

Acupuncture Treatment And Demonstrations
Papayas, Kapaa, Saturdays, 3-5 p.m., free. Options include painless cold laser treatments. (635-8766)

Adult Dance Classes
Kilauea Neighborhood Center, Mondays, 7-8 p.m.and 8-9 p.m., $5. Ballroom, swing and Latin dance taught in a six-week series. (kauaidancing@gmail.com)

Aerial Skills Instruction
2891B Kamookoa Road, Kilauea, by appointment, $65/session. Learn to climb fabric like Cirque De Sole. A fun and wonderful way to exercise and be healthy. (212-8268)

Affordable, Experienced Rehab Pilates
Princeville and Kilauea, call for times, location and cost. Medical references available. Fitness only also available. (303-717-6023)

Aim For Excellence
Princeville at Hanalei Community Association, first Sundays, 1 p.m., contact for cost. Wind dancing gold – refresh and rejuvenate your life with gentle, effective movements. (612-419-7927)

Aloha Aerobics
All Saints Gym, Kapaa, Mondays, Wednesdays and Fridays, 8:30-9:45 a.m., $12. Class includes moments of yoga, stretch, strength training, free weights, cardio vascular, isolated muscle work, creative music and form. Wear shoes and bring your own towel. (822-3817)

Alzheimer’s Association
Kauai Community College, OCET Bldg., Room 106, Tuesdays until Dec. 6, 2-3:30 p.m., free for family member-to-family member care givers, $25/others. The “What Now? Orientation” series is designed for non-professional family caregivers. Call to register. (245-8318)

Aquacise
Westin Resort Princeville, Wyllie Road, Tuesdays, Wednesdays and Thursdays, 8:50 a.m. sign up, 9-10 a.m. class, $15. Splash for locals and visitors. (651-7196)

Argentine Tango
Kalaheo Neighborhood Center, Mondays, 7:30 p.m., $5. Sponsored by YMCA TangoKauai. (tangokauai.com, 635-8049)

Argentine Tango Classes
Kalaheo Neighborhood Center, Mondays, 7:30 p.m., Kapaa Neighborhood Center, Thursdays, 7 p.m., $5. Sponsored by YMCA TangoKauai. (635-8049)

Argentine Tango Lessons
Kapaa Neighborhood Center, Thursdays, 7 p.m., $5. No experience necessary. Sponsored by YMCA TangoKauai. (tangokauai.com, 635-8049)

Art Classes
Art studio, Wailua. Private & small group art instruction. Professional artist offering weekly art classes in pottery, painting, drawing, mixed media for residence & visitors. Beginners welcome! Call for prices and exact location. (argusceramicart.com, arguseliam.com, 634-4031)

Art Lessons For Children
Call for location, times and cost. Learn to draw realistically using the basic elements of shape. Develop your child’s visual intelligence and ability to focus. Private or small group instruction. Ages 4 and up. (651-6771)

Arthritis Exercise Class
Kapaa Neighborhood Center, 4491 Kou St., Kapaa, Mondays, Wednesdays and Fridays 1-2 p.m., free. A stretch & strengthen program led by an Arthritis Foundation cert. instructor. (You don’t have to have arthritis.) Range of motion, weights, resistance bands & a light endurance routine. (822-1931)

Ashtanga Yoga
Dolphin Touch, 4544 Kukui Road, Kapaa, call for time and cost. Morning and evening classes. Also personal fitness training at Dolphin Touch by appointment with Jane Riley.(822-4414, janerileyfitness.com)

Begining Hula for Women
Hale Halawai Ohana O Hanalei, Pohai Aloha Building, Mondays, 4:30 p.m., contact for cost. Learn about Hawaiian culture, song and the art of hulu dancing with Kumu Naome Yokotake. (826-6991)

Beginning Hula for Women
Hale Halawai ‘Ohana ‘O Hanalei, Hale Pohai Aloha Building, Mondays, 4:30 p.m., contact for cost. Learn about Hawaiian culture, song and art of hula dancing with Kumu Naomi Yokotake. (826-6991, 826-1011)

Beginning Line Dance
Courtyard By Marriott, Coconut Beach, Kapaa, Tuesdays, 5:30-7:30 p.m., $35/month (4 classes) $10/class. Instructor Patricia has more than 30 years of experience as a performer and credentialed teacher in dance, physical education and gymnastics. (756-3195)

Beginning Tennis
Makai Golf Club, Princeville, adults: Mondays and Wednesdays, 10-11 a.m., $12. CG Bush, U.S. Professional Tennis Association certified instructor, leads the way. (651-4799)

Better Choices, Better Health
Kauai Care Center conference room, Waimea, Wednesdays, call or visit website for end date, 1-3:30 p.m., $12/seniors. Call to register. (kauaiadrc.org, 241-4470)

Body & Mind Clarity
Kalaheo Neighborhood Center, Wednesdays, 8-9:15 a.m., free. (passionateliving.faithweb.com)

Boot Camp
Contact for location in Kalaheo, Thursdays, 5:15 p.m., contact for cost. (puuwaifitnesskauai.com, 212-4034)

Breathing and Meditation Class
Waimea Neighborhood Center’s Court Room, Tuesdays, 5:30-6:40 p.m., donations accepted. Become more aware of principles for healing mind/body through energy powered meditation. (575-644-6662)

Children’s Arts and Crafts Club
Hale Halawai Ohana O Hanalei, Uncle Jack’s Place Building, Wednesdays, 1-3 p.m., $20/day. A new after school creative arts program featuring art, music, homework and games for children ages 7-11. A fun, safe and suportive environment for kids to get together, learn, play and create. (826-1469, 826-1011)

Community Acupuncture Clinic
Dolphin Touch Wellness Center, Kapaa, Mondays from 10 a.m. to 1 p.m. or Wednesdays from 2 to 5 p.m., $20-$45/session. Appointments are recommended but walk-ins are welcome. (639-3070)

Core Training For Boomers
Kapaa Neighborhood Center, 4491 Kou St., Kapaa, Mondays, 9:15-10:15 a.m., donations suggested. In a safe environment stretch your body, strengthen your core and awaken the power that lies within. For Boomers ages 50-plus. (212-6228)

CrossFit Prep Course
Puhi soccer fields right behind Harley Davidson, Mon.-Fri.. 5:30 p.m., free. Learn CrossFit basics and get a great workout with CrossFit HI Impact. (651-1413, crossfithi@gmail.com)

Dance Class
Kilauea Neighborhood Center, Mondays, 7-7:45 p.m. and 7:45-8:30 p.m., $7/each night, $5/45 minute class. Variety of dance. Refresher class. (kauaidancing@gmail.com)

Drumming Classes
The Children of the Land Center, Kauai Village Shopping Center, Kapaa, Mondays, Wednesdays and Sundays, 4:30-5:30 p.m., donations suggested. Children and adults. Call to register. (821-1234)

Eastside Pilates Classes
Wailua location, call for location/days/times/cost. Private classes in the classical equipment-based Pilates method are offered. (346-4251)

Feldenkrais Movement Awareness
Princeville at Hanalei Community Association, Wednesdays, 2 p.m., donations accepted. Self-inquiry through gentle developmental movement - all are welcome. (212-6378)

Feminine Qi Gong
Birthing A New Humanity Center, Kilauea, Wednesdays, 5-6:15 p.m., call for cost. Join in these Qi Gong classes for feminine bodies. Bring a mat and water. (651-8880)

Fire Knife Dancing
The Children of the Land Center, Kauai Village Shopping Center, Kapaa, Sundays, 5-6 p.m., suggested donation. All levels. Call to register. (821-1234)

Fit Class
Lihue Neighborhood Center, Lihue, Mondays, 5;15 p.m., $1. Workout with P90X, Insanity, TurboFire and more. (649-0223)

Fitness Classes
Church of the Pacific, Mondays (core/stretch), Tuesdays (cardio dance), Thursdays (body sculpt), 10 a.m., $10. (651-3617)

Fitness Classes
Kauai Athletic Club, 4370 Kukui Grove St., Lihue, various dates and times. Featuring 40-plus classes per week including: Cardio Kickboxing, Cycling, Interval/Circuit, Body Sculpting, F.I.T., Seniors, Yoga and Stretch and more. Call for information on class times, day pass fees and ongoing membership rates. (245-5381, kac@kauaiathleticclub.com)

Fitness Classes
Private studio in Kalaheo, Papalina Road, Tuesdays, Thursdays and Sundayscall for location, class schedule and cost. A variety of group fitness classes are available. (puuwaifitnesskauai.com, 212-4034)

Flow YOGA
Hale Halawai Ohana O Hanalei, Hale Poahi Aloha Building, Sundays, Mondays and Wednesdays, 8-9 a.m., $5-$15 suggested donation. Participate in flow yoga with Aliyah Sadehu. (aliyah.yoga@gmail.com, 826-1011)

Foam Roller & Franklin Ball Class
Princeville Community Center, Thursdays, 1-2 p.m., call for details. Relieve sore tight necks, shoulders, and back. (303-717-6023)

Free Workouts
New Wave Nutrition (3-3122 Kuhio Hwy A12, Lihue), Mondays, Tuesdays, Fridays, 5:30 p.m., free. New Wave Nutrition offers free workouts three days a week for anyone interested in health and fitness. (651-5667, bjuohara@gmail.com)

Glass Beadmaking And Jewelry
Call for location, classes available daily from 9 a.m. to noon and evenings Monday through Saturday, call for cost and more information. Learn to form hot glass and sculpture on a torch, jewelry making, chains and components, hammering, wire wrapping, silver fabrication, soldering and metal clay. (651-1766)

Gmynastics and Music Classes
Keiki Klubhouse, Hanapepe, Mondays, Tuesdays and Wednesday, visit website or call for times and cost. Classes for ages 0 to 10. (492-2372, keikiklubhouse.com)

Got Fear Tapping Circle
Golden Lotus, Kapaa, Tuesdays, 5-6 p.m., $5. Join our EFT Circle and Reprogram your brain for success. Call to reserve space. (414-315-2021)

Got Fear?
Golden Lotus, Kapaa, Tuesdays, noon to 1 p.m. or 5-6 p.m., $10. Afraid of water, airplanes, heights or tests? Become confident. (414-315-2021)

Gymnastics Classes
All Saints Gym, 4-1065 Kuhio Hwy., Wednesdays, Thursdays and Saturdays, contact for class times and costs. Parent Tot, KinderGym, Beginner and Intermediate classes for ages 1 1/2 and older. Enrollment available onsite, as well as private lessons. (213-590-5984, karlasgymnastics@gmail.com)

Gymnastics Classes
All Saints Gym, Wednesdays, Thursdays and Saturdays, call for class times and cost. Parent Tot, KinderGym, beginner and intermediate classes for all ages 1 1/2 and older. Enrollment available onsite. Private lessons also available. (213-590-5984, karlasgymnastics@gmail.com)

Hawaiian Language And Lei Making
The Children of the Land Center, Kauai Village Shopping Center, Kapaa, call for updated times, days and cost. Movies, music, ukulele, nose flute (Vivo), coconut weaving, hula, Tahitian dance, Tahitian drumming, fireknife dance, etc. (821-1234)

Hip-Hop Classes
KUGA, Kalaheo, seven-week sessions, email for days/times/cost. KUGA offers seven-week sessions in hip-hop, break dancing and zumba. Ages 4-plus. (kuga808.com, kuga808@mac.com)

Hula & Tahitian Dance
All Saints Church Gym, call for various times, locations and cost information. Kumu hula Leilani Low teaches hula, Tahitian and Maori dance to all ages. (651-0682)

Hula And Tahitian Classes
Behind the Kapaa Neighborhood Center under the palm trees, Tuesdays at 3:30 p.m., Thursdays at 4 p.m., free. Call for more information. (755-5841)

Hula and Tahitian Classes
Hawaiian Cultural Center – Coconut Marketplace, Mondays, 5 p.m. for girls ages 5-12, 6:39 p.m. for teens and wahine, contact for cost. Leilani Rivera Low teaches hula and Tahitian. (651-0682, darryl.leilani@hawaiiantel.net)

Hula and Tahitian Classes
Koloa Neighborhood Center, Tuesdays, 3:45 p.m., contact for cost. Leilani Rivera Low teaches hula for girls ages 5-12. (651-0682, darryl.leilani@hawaiiantel.net)

Hula Class
Church of the Pacific, Princeville, Thursdays. 4:45-6:45 p.m., call for cost. Halau Hula Na Lei Kupua, under the direction of instructor Fern Merle-Jones and Kumu Hula Susan Painiu Floyd and under the guidance of Hula Loea Kawaikapuokalani (Frank) Hewett. (652-8086, 639-0964)

Hula Class
Koloa Neighborhood Center, 3461 Weliweli Road, Koloa, 3:30 p.m. keiki, 4:45 p.m. wahine, $30/month. Hula & Tahitian for beginning keiki age 4 & up; Teens and wahine class for beginning intermediate dancers. (651-0682)

Hula Classes
All Saints Church gym, 1065 Kuhio Hwy., Kapaa, 6:15 p.m. keiki, 7:30 p.m. wahine, $30/month. Hula & Tahitian for beginning keiki age 4 & up; Teens and wahine class for intermediate and advanced dancers. (651-0682)

Hula Classes
The Children of the Land Center, Kauai Village Shopping Center, Kapaa, Tuesdays, children 3-4 p.m., adults 4-6 p.m., suggested donation. Call for more information and to register. (821-1234)

Hula Dancing Lessons
Hale Halawai ‘Ohana ‘O Hanalie, Hale Pohai Aloha Building, Tuesdays, 5:30 p.m., contact for cost. Oli history with Kaohu Harada. (212-4868, 826-1011)

Hula Dancing Lessons
Hale Halawai Ohana O Hanalei, Hale Pohai Aloha Building, Tuesdays, 5:30 p.m., contact for cost. Open enrollment for hula dancing lessons. Learn oli history with Kaohu Harada. (212-4868)

Hula/Kumu Hula Leihiilani Kirkpatrick
Princeville at Hanalei Community Association, Thursdays, call for cost and times. Classes for keiki, teens and adults. (822-3016, princevillecommunity.com)

I Can Sew Kauai
Contact for location, times and cost. I Can Sew Kauai offers sewing classes for keiki to adults. Learn basic techniques or work on your own projects. (icansewkauai.com, 635-6477)

Infinite Possibilities Workshop
Hale Halawai ‘Ohana ‘O Hanalei, Hale Pohai Aloha Building, Mondays, 6:30 p.m., contact for cost. Learn how to engage in life’s magic, understand your unlimited power to engage in the life you have always wanted. (775-9177, 826-1011)

Instrument Lessons
Kilauea Farms, call for address/days/times/cost. Kirk Smart offers guitar lessons for students of all ages and levels and beginning piano, bass and drum lessons. (652-7226)

Junior Tennis Program
5380 Honoiki Road, Princeville, Mondays 4-5 p.m. ages 4-5, Tuesdays 4-5 p.m. ages 8-11, Wednesdays 4-5 p.m. ages 6-7 and adults, Thursdays 4-5 p.m. ages 12-15. Call for more information. (821-8225)

Karla’s Gymnastics Classes
The Big Red Barn, All Saints Gym, Wednesday, Thursday and Saturday, call for schedule, $50-$70/session. Age 1 1/2yrs and up, all skill levels. (213-590-5984)

Kauai Ballroom Dance Club
Hanapepe Neighborhood Center, each Tuesday from 7 to 9 p.m., contact for price. Beginning dances are Rumba, Night-Club 2 Step and Viennese Waltz. (335-3554)

Kauai Ballroom Dance Club Registration
Hanapepe Neighborhood Center, Tuesdays, 7-9 p.m., call for cost. Class in waltz, East Coast swing and bolero. (332-5654)

Kauai Ballroom Dance Club Registration
Lihue Neighborhood Center, Wednesday, 7-9 p.m., call for cost. (332-5654)

Kauai Creative Kids Gymnastics and Dance
Contact for Kilauea studio location, Tuesdays, Wednesdays and Thursdays, contact for times, $10-$12. A morning program takes place for children ages 3-5 and an afterschool program takes place for children ages 6-11. Classes cover gymnastics, Tahitian, hip hop, creative dance and more. (540-798-9516)

Kauai Dance Theatre
Call for location, times and cost for this private studio. Take part in ballet, tap, jazz classes offered on various days of the week. Ends Dec. 16. (332-9737)

Kauai Power Yoga
Golden Lotus Studio, Kapaa, Sundays from 8:30 to 9:30 a.m., Tuesdays and Thursdays from 5:30 to 6:45 p.m., $12/locals, $16/visitors. Heated power yoga. (635-5868, kauaipoweryoga.com)

KPAL Wrestling
KPAL Facility, Kapaa, Wed.-Fri., 4-6 p.m., contact for cost. KPAL Wrestling holds classes for those ages 4-18. (652-6999)

Kundalini Yoga
Various locations, Princeville, Mondays 4 p.m., Wednesdays 7:30 a.m., Fridays 8:30 a.m., $10. Join Diane Cline, RYT for breath-work, movement and meditation as tools for a happy and healthy life. (480-244-7676)

Kundalini Yoga with Satya Kaur
Hanalei Community Center, Kuhio Hwy., Wednesdays, 10 a.m., plus private classes. Unify body, mind and spirit for flexibility, strength and focus. (826-0050)

Kupuna Wellness Fitness Program
Hanapepe Neighborhood Center, 8-9:30 a.m., Mondays, free for seniors 55 and older. Chair and/or standing cardiovascular strength training. (652-8985, kupunawellness@aol.com)

Kupuna Wellness Fitness Program
Kalaheo Neighborhood Center, Fridays, 8-9:30 a.m., free for seniors 55 and older. Chair and/or standing cardiovascular strength training. (652-8985, kupunawellness@aol.com)

Kupuna Wellness Fitness Program
Kalaheo Neighborhood Center, Wednesdays, 8-9:15 a.m., free for seniors 55 and older. Mix of Yoga, Tai Chi, and Gi Gong moves. (652-8985, kupunawellness@aol.com)

Kupuna Wellness Fitness Program
Koloa Neighborhood Center, Mondays, 10:30-11:30 a.m., free for seniors 55 and older. ChairAerobic, strength and stretch. (652-8985, kupunawellness@aol.com)

Kupuna/Seniors Yoga
Hanalei, call for location, Fridays, 4-5 p.m., $10. Come stretch, gain strength, flexibility and have fun. (826-9642)

Le Guru is You! Vinyasa Yoga
Kalaheo Yoga Studio, Mondays and Thursdays, 8 a.m.; Waimea Plantation Cottages, Tuesdays, 5 p.m.; Saturdays, 8:30 a.m., $12 kamaaina rate, mats available; call for rates. Yogi Paul Reynolds guides all levels of Hatha Yoga in the Vinyasa tradition. Look for the blue sign. (650-773-3422, paul@unlimited-ideas.com)

Learn to Play Roller Derby
Kapaa Bypass hockey rink, Sundays, 5:30 p.m., contact for cost. Garden Island Renegade Rollers are recruiting new players and referees. No experience is required. (gardenislandrenegaderollers.com)

Low-Cost Kupunas Clinic
Sacred Waters Healing Arts, 365 Papaloa Road, Kapaa, Wednesdays, 10 a.m. to 2 p.m., $25 for 30 min. Learn the Rosen Method Bodywork to restore motion, feeling and muscle patterns. (651-0558)

Lulu’s Power Yoga
Yoga House, Kapaa, Tuesdays and Thursdays, 7 a.m., call for cost. Begin your day with a different experience. Now at Princeville Yoga on Wednesdays at 5:15 p.m. and Sundays at 9 a.m. (652-6582)

Meditation And Dharma Study
Tara Sangha – Buddhist Center, 6458-B Kahuna Road, Kapaa, Tuesdays, 7-9 p.m., call for cost. Join Dharma study group for meditation, book study and Buddhist teachings. (823-0949, info@tarasangha.org)

Mojo Yoga
Mojo Studio, Lawai, daily, call for class times, $25/class. Specifically for athletes who want to train harder, recover faster and lessen injuries. Classes include Yoga for Bodybuilders, Swimmer’s Yoga, Breath Control for Freedivers, Paddler’s Yoga, Runner’s Yoga, SUP Core Balance and more. (634-2152)

MotherSong
Princeville at Hanalei Community Association, Wednesdays, noon, $10. A multicultural singalong for families with young children, babies and expecting parents. (482-0294)

Motivation! Strength Training
Call for location, time and price information, women 40 and over. Improve your health and wellness with a variety of fun and effective strength movements. Geared to your fitness level. Save time with 30-minute sessions. (346-0025)

Oceanside Yoga
Marriott Courtyard, Coconut Beach, Kapaa, Sunday, Monday, Wednesday, & Friday, 8-9 a.m. and 9:30-10:30 a.m., $17/general, $12/kamaaina. Start your day with yoga and enjoy the view and sound of the ocean. Mats provided. (283-2501, soundcurrentmovement.com)

Open Air Pilates Class
South Shore National Tropical Botanical Garden Visitor’s Center, second Wednesdays, 9 a.m., $10. (742-2348, kauaipoisepilates.com)

Photography Classes
Various Poipu locations, call for details. 30-year professional photographer offers private one-semester photography classes. Open to all skill levels. Custom-tailored classes to fit your needs. (652-2726)

Piano/Voice/Organ Lessons
Studio in Lihue, call for address, days, time and cost. For students of all ages and levels. (245-2903)

Pilates
Waimea Plantation Cottages, Tuesdays 8:30 a.m., Thursdays 5 p.m., $15/drop in, $12/kamaaina. Mats and props provided. (917-856-5165)

Pilates – Basic Core Fitness
Princeville at Hanalei Community Association, Mondays and Fridays, 9 a.m., $10. Gentle, effective low-intensity cardio with pilates-based strength exercises and yoga stretches. (652-0363)

Pilates at Poipu Kai
Poipu Kai Resort, Poipu, Mondays and Wednesdays, 8 a.m., $15/class, $10/kamaaina. Join in on a gentle morning matwork Pilates class with an ocean view! Bring water and a beach towel. (635-0165)

Pilates Basic Core Fitness
Princeville Community Center, Princeville, Mondays and Fridays, 9 a.m., $10. Gentle, effective low-intensity cardio with Pilates based strength exercises and yoga stretches. (652-0363)

Pilates Mat Classes
Hanalei Community Center, Tuesdays, 10:15 a.m.; Parish Hall, Kilauea, Fridays, 10 a.m., call for cost. Participate in these pilates mat classes. Bring your own mat. (482-0186, tamarajocortez@hotmail.com)

Pilates on North Shore
Hanalei Community Center, Mondays and Thursdays, 9:15 a.m.; Tuesdays, 10:15 a.m. and 4:45 p.m.; The Parish House, Kilauea, Fridays, 10 a.m.; $10. Join in these pilates mat classes. Bring a yoga mat. (482-0186)

Pre & Post-Natal Pilates Courses
Poise Pilates Studios, pre-natal Fridays 12:30-1:30 p.m., post-natal Wednesdays 5:30-6:30 p.m., $250/course. Learn how to exercise while your pregnant safely and regain your body back after you have the baby. (742-2348)

Prenatal Yoga
South and West side locations, call for location/days/times/cost. Participate in a prenatal yoga class for your health. No experience necessary. Call to register. (634-2836, kellybuskirk@yahoo.com)

Prenatal Yoga
Wailua Homesteads, 491 Kamalu Road, Kapaa, Tuesdays, 10-11:30 a.m., $10/session. Yoga for all stages of pregnancy. (823-6826)

Private Piano Lessons
Contact for location in Kalaheo, Wednesday and Thursday afternoons and evenings, Saturday mornings, $25/half-hour lessons. Learn to play piano with Jessica Teel, MA, who has over 15 years of experience. Piano or keyboard lessons are available for adults and children. (651-6771)

Psychic Faire
Hanalei Community Center Meeting Room, Hanalei, Saturdays, 9:30 a.m. to 12:30 p.m, call for cost. Get tarot, astrology, psychic readings and healing mandalas. (652-9897)

Qi Gong Classes
Kahuna Valley Retreat, Kapahi, Saturdays, 9:30-11 a.m., call for cost. Francesco Garripoli teaches qi gong classes for beginners and advanced practitioners alike. Donations support the Mentor Ohana teen program. (822-4268, kahunavalley.org)

Qi Gong Golden 8
Lihue Neighborhood Center, Thursdays, 1-2 p.m., free. Promotes balancing the body for greater health, increasing vitality and radiating more energy. (635-0306, qikauai@gmail.com)

QiDance and QiForze Class
Kapaa Neighborhood Center, Wednesdays, 4-5 p.m. QiDance, 5-6 p.m. QiForze, donations accepted. Resistance bands and a mat or towel for padding are suggested fro the QiForze class. (danceforze@gmail.com)

Restorative Yin Yoga
The Yoga House, 4-885 Kuhio Hwy., Kapaa, Saturdays, 11:30 a.m. to 12:30 p.m., $12. Yoga in the Yin (or quiet) style promotes whole-health and well-being and is a vital counterpart to our stressful, time-pressured everyday habit of body and mind. (KauaiYogaOnTheBeach.com)

Restorative Yoga Classes
Call for directions, Kilauea, Tuesdays and Thursdays, 8:15-9:15 a.m., donation or trade. (280-9634)

Science of Mind and Spirit
Princeville at Hanalei Community Association, last Tuesdays, 7:30 p.m., donations accepted. An evening of inspiration, meditation, music, power talks and practical spirituality. (755-9177)

Senior Fitness Classes
Kauai Athletic Club, 4370 Kukui Grove St., Lihue, Mondays-Fridays, 10:30 a.m., $38 per month, ages 60-plus (includes full use of all club facilities including non-senior classes). ID required. Call for details on classes and facilities. (245-5381, kac@kauaiathleticclub.com)

Silver Sneakers
Kauai Athletic Club, 4370 Kukui Grove St., Lihue, Wednesdays and Fridays, 10:30 a.m., call for cost. For all fitness levels, exercise standing or sitting in a chair. Silver Sneakers Membership is free to qualifying seniors 65-and-over and includes full use of club facilities. Call for qualification requirements. (245-5381, kac@kauaiathleticclub.com)

Singing Lessons
Robert Carrasco Voice Studio, Kekaha, call for appointments and cost. Expert private voice training, performance/audition coaching, and vocal rehabilitation. (917-402-6866, 320-3896)

Sound Healing With Gong
Princeville at Hanalei Community Association, Mondays, 7:15 p.m., $15. Experience deep relaxation and healing while you lie on your back to receive sound healing. (480-244-7676)

Spanish Class
Wilcox Elementary School, contact for days, 1:35-2:05 p.m. ages 3 1/2-6, 2:25-3:10 p.m. ages 11-13, 3:30-4:15 p.m. family and adults. Learn Spanish with fun games and activities. Babysitting also available. (482-1863, funwithspanish@gmail.com)

Spanish Classes
Tuesdays at Kapaa Elementary School for ages 3-6, Wednesdays at Wilcox Elementary School for ages 7-13, call for times and cost. High School and Adult classes and tutoring are arranged based on the individual’s schedule. (482-1863)

Stretch & Tone
Various locations, Kalaheo, 8:30-9:30 a.m., Mondays, $7/class. Stretch, strengthen and tone your muscles. (332-9737, kauaidancetheatre.com)

Swim With Speed And Ease In Rough Waters
Poipu Beach, scheduled to swimmers convenience, $25. Learn how to swim faster, longer and with greater ease with instruction from an Olympic sports specialist. (634-2152)

Tabada Tuesdays
KPAL Gym at Mahelona Campus in Kapaa, Tuesdays, 8-9 a.m., $12/session. Ages 8 and up. Tabada workouts consist of 8 sets of 20 seconds of work followed by 10 seconds of rest for 8 rounds. Tools used include kettle bells, heavy ropes, medicine balls, and body weight leverage exercises. (651-6349)

Tahitian Classes
Courtyard by Marriot Resort, Wednesdays, 6-6:45 p.m., contact for cost. Ariel Leilani Bond teaches Tahitian classes for girls. (651-0682)

Tahitian Classes
Hawaiian CUltural Center – Coconut Marketplace, Saturdays, 11 a.m.-noon, contact for cost. Ariel Leilani Bond teaches Tahitian classes for teens and wahine. (651-0682, darryl.leilani@hawaiiantel.net)

Tahitian Classes
Koloa Neighborhood Center, Thursdays, 4:30-5:30 p.m., contact for cost. Ariel Leilani Bond teachers Tahitian classes for teens. (651-0682, darryl.leilani@hawaiiantel.net)

Tahitian Dance Classes
Kilauea Studio, Tuesdays, 4-5 p.m. (children’s Tahitian basics) and 5-6 p.m. (adult Tahitian basics for fitness), $12-$15. (540-798-9516)

Tahitian Dance Lessons
Call for location, Tuesday/Thursday, call for times, free. Call for more information. (755-5841)

Tahitian Drumming Music
Lydgate Pavilion, Tuesdays and Thursdays, 5-7 p.m., free. Call to register. Drumming taught by Tepairu Manea. (822-9447)

Tai Chi
Princeville at Hanalei Community Association, Tuesdays and Thursdays, 7:15 a.m., $5. Practice the ancient art of Tai Chi as a healing exercise using graceful fluid movement. (652-7290, princevillecommunity.com)

Tai Chi Chuan
Lihue location, call for location/days/times, free. Tiru Sadasivam teaches a free introductory class in Tai Chi Chuan (the Art of Peaceful Energy). (245-8694, TiruTaiChi@AOL.com)

Tai Chi/ Chi Gong/ Push Hands
Kalaheo Yoga Studio, 4427 Papalina Road, Kalaheo, Saturdays, 10:40 a.m., call for cost. Enhance your flexibility, coordination, energetic healing and harmony. I Chuan/ Tai Ki Ken are also available for experienced partitioners on Wednesdays at 7 a.m. in Kukuiolono Park. (635-9868)

Taijiwuxigong 
Hanalei Community Center, Hanalei, Thursdays, 5-6:15 p.m., call for cost. Join this qi gong class for men and women. (651-8880)

Tango Tuesday
Small Town Coffee Shop, Kapaa, Tuesdays, 7-9 p.m., call for price. Join in on the weekly fun with tango dancing. (384-6114)

Tennis Clinic
Marriott Courtyard Hotel, Tuesdays and Thursdays, 9-10 a.m., $15/guests, $12/local rates. Have fun, exercise and instruction all level clinic. Can also tailor a clinic to your specifics. (970-390-0456)

The Yoga House
The Yoga House, 4-885 Kuhio Hwy., Kapaa, various days/times, $20 introductory rate for 10 days. Bikram yoga classes are offered daily, a teen class is offered on Friday and belly dancing is taught on Wednesdays at Yoga House, just north of Safeway in Choy Village. (823-YOGA, bikramyogakapaa.com)

Torah Studies
Princeville at Hanalei Community Association, Mondays, 6 p.m, free. Open class to study the Torah. (647-4293)

Traditional Karate
Call for meeting location, Kapaa area, call for times/cost. Learn traditional karate. (212-6228)

Transformational Pilates
Princeville, call for address, days, times and cost. Sue Krisa offers total “reformer” workouts in a private studio. Individuals and couples welcomed. (354-1789)

Ukulele classes
The Children of the Land Center, Kapaa, Thursdays, 2-2:30 p.m., call for cost. (821-1234)

Various Classes
Kauai Community College, 3-1901 Kaumualii Hwy., Lihue, call for dates/times/cost. Offering a variety of classes including, Securing Your Home Computer, Communicating With Skype, and Basic Parliamentary Procedures. (245-8351)

Voice Lessons
7545 Koolau Rd., Kilauea and 3133 Oihana St., Lihue, Tuesdays and Thursdays, call for time and cost. Voice lessons for all ages and styles of music, beginners to advanced. (652-1323, dollyvocalhawaii@gmail.com)

Weight Watchers 360 New Program with Points Plus
St. Michael’s, Lihue, Thursdays, 4:30 and 6 p.m., call for cost. 360 is an active way to make Weight Watchers a lifestyle of living healthy by making good food choices and learning how to track your food, keeping your spaces healthy and making routines a habit that can change your life. (1-800-651-6000)

West African Dance Class
Call for location, Saturdays, 10:30-11:30 a.m., call for cost. Ousmane Sall, master dancer/drummer/teacher from Senegal, West Africa is teaching West African Dance and Drum Classes. (639-0940)

West African Dance Class
Kapaa at the Red Barn, All Saints Gym, Thursdays from 7:15-8:45 p.m., call for cost. Ousmane Sall, master dancer/drummer/teacher from Senegal, West Africa is teaching West African Dance and Drum Classes. (639-0940)

West African Dance Class
North Shore at the Church of the Pacific, Mondays, 6-7:30 p.m., call for cost. Live drumming with master teacher from Senegal, West Africa, Ousmane Sall. (639-0940)

Yoga
Kauai Athletic Club, 4370 Kukui Grove St., Lihue, Mondays, Wednesdays: 6:30-8 pm, Saturdays: 10:45 a.m to 12:15 p.m. Call for information on-day pass fees and ongoing membership rates. (245-5381, kac@kauaiathleticclub.com)

Yoga – Jai Jai Yoga
Princeville at Hanalei Community Association, Wednesdays at 4:30 p.m., Fridays at 5 p.m., $10/donation. Gentle postures and breathing restore mind, body and leave you smiling. All ages and levels. Bring mat. (346-7821)

Yoga – Gentle Hatha
Princeville at Hanalei Community Association, Mondays, Wednesdays, Fridays, 7 a.m., $5. Gentle Hatha yoga for all ages. Please arrive early to find your spot. (826-6922, princevillecommunity.com)

Yoga – Hatha
Princeville at Hanalei Community Association, every Tuesday except the third, 5:30 p.m., $90/series, $14/drop-in. Deep, yet relaxing practice for all levels. Breath and alignment, standing, seating, twisting and spine poses. (652-5373)

Yoga – No Sweat Chair
Princeville at Hanalei Community Association, Wednesdays and Fridays, 10:30 a.m., donation. Easy yoga for all bodies in and around a chair. (206-910-6146)

Yoga & Fitness Fusion Class
Kilauea Farms, Tuesdays and Fridays, 9:30-11 a.m., visit website for cost. (KauaiYogaAndFitness.com)

Yoga and Meditation
Kauai Dharma Center, 5184 Kome St., Kapaa, Wednesdays, 7-9 p.m., call for cost. Tibetan Buddhist Tantric Yoga and meditation. (652-0551)

Yoga By Donation
Yoga Hanalei, Above Bar Acuda, Hanalei, Sundays, 4-5:15 p.m., Wednesdays, 5:30-7 p.m., donations accepted. Come stretch your body and mind. Relieve the stresses of the holidays and treat yourself to something enjoyable. (826-9642)

Yoga Classes
KAC, Tuesdays, Wednesdays, Thursdays, 7 a.m., free for members, $10.42/day pass. (janerileyitness.com, 212-1451)

Yoga Classes
Kalaheo Yoga, 4427 Papalina Road, Kalaheo, see schedule online, $16/class, $100/10 classes. Learn and improve different techniques and styles of yoga from highly qualified instructors. (kalaheoyoga.com, 651-1568)

Yoga Classes
Kauai Athletic Club, 4370 Kukui Grove St., Lihue, Tuesdays and Thursdays, 7-8:30 a.m., $10/day. Call for information on-day pass fees and ongoing membership rates. (245-5381, kac@kauaiathleticclub.com)

Yoga with Satya Kaur
Hanalei Community Center, Hanalei, Wednesdays 10 a.m., call for cost. Gain flexibility, strength and focus in morning yoga with Satya. (826-0050)

Yoga, Pilates and Yogalattes
Kauai Athletic Club, noon and 1:30 p.m. Saturdays yogalattes, free for members, $10.42 day pass. Yogalattes, combo of yoga and pilates; warrior yoga; for those who need flexibility and balance in their lives; yoga stretch, a full-body workout and stretch. (212-1451)

Yoga/Meditation Class
Kauai Dharma Center, 5184 Kome St., Kapaa, Mondays and Wednesdays, 7-9 p.m., call for cost. Tibetan Buddhist Tantric Yoga and meditation. (652-0551)

YogAlign Classes
Mana Yoga Studio, 3812 Ahonui Place, Princeville, Mondays and Wednesdays, 8:30-10:30 a.m., Thursdays 4:30-6 p.m., visit website for cost. All level restorative posture therapy based yoga classes. (YogAlign.com, 826-9230)

YogAlign in Waipouli
Waipouli Plaza, Powerhouse Jiu-Jitsu Studio, second floor, Waipouli Road, Kapaa, Tuesdays and Thursdays, 8-9:30 a.m., $10/session; $40/5 classes. Take classes in the Yogalign method of yoga. (639-6177)

Zumba
Kauai Athletic Club, 4370 Kukui Grove St., Lihue, Mondays: 5:30 p.m., Tuesdays, Wednesdays, Thursdays: noon, call for cost. Latin dance based workout – more “fun” than “exercise.” Call for information on day pass fees and ongoing membership rates. (245-5381, kac@kauaiathleticclub.com)

Zumba
Princeville at Hanalei Community Association, Tuesdays, 9 a.m., $7/drop-in, $5/10-class card. Zumba fitness party. Fast and slow rhythms tones and sculpt the body while having fun. (635-3519, princevillecommunity.com)

Zumba Fitness
Church of the Pacific in Princeville, Thursdays, 5:30 p.m., all classes $7 drop in fee or $5 with 10 visit card purchase. (635-3519)

Zumba Fitness
Kauai Veterans Center, 3125 Kapule Hwy., Lihue, 5:15-6:15 p.m., $5, $3/veterans, $2/kids 13-17 years old. (639-3937)

Zumba Fitness Class
Kapa‘a High School Chorus Room, Wednesdays, 6 p.m., $5/class. Join licensed Zumba instructor Tricia with her salsa flair for an hour of a Latin inspired dance-fitness party. (346-8111, patriciaagustinmelendez1.zumba.com)

Zumba Fitness Class
Kilauea Parish Hall, 2518 Kolo Road, Kilauea, Wednesdays at 10 a.m., Fridays at 6 p.m., $10. t’s an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that’s moving millions of people toward happiness and health. (346-3899)

Zumba Fitness Dance Party
St. Williams Church, Hanalei, Mondays, 5:30 p.m., all classes $7 drop in fee or $5 with 10 visit card purchase. (635-3519)

Zumba, Kripalu Yoga
North Shore location, call for address, Tuesdays, 7:30-8:45 a.m. Kripalu Yoga; 8:45-9:45 a.m. zumba; call for cost. Participate in one or both of these classes in Kripalu Yoga and zumba. (828-6863, wendyval@aol.com)

Laughter is the Best Medicine
Jungle Chicks, Roxy Square Kapa‘a, first Saturdays, 4:30-6:30 p.m., free. Live open mic for comedians. (651-8594, 346-1533)

AARP Potluck, Chapter Meeting
Piikoi Building, 4444 Rice St., Lihue, second Wednesdays, 11 a.m., free. Attend this monthly AARP potluck and Chapter meeting. (823 0502)

AllowLove’s Open Channeling
5245A Kaehulua Rd., Kapaa, third Saturdays, 7:15 p.m., $11 donation. A night of fun and excitement as messages of love and light come through. (821-9606)

Community Acupuncture
Metamorphose Yoga Studio, Kilauea, Tuesdays, drop-in between 2-4 p.m., $20-$35. (635-0794)

Community Acupuncture
Princeville Yoga Studio at Princeville Center, Tuesdays and Fridats, noon-3:30 p.m., $20-$40. Relieve stress, boost immunity, resolve pain, restore health and rejuvenate the body in a community setting. (652-3746, northshorecommunityacupuncture.com)

Community Acupuncture
Yoga House, 4-885 Kuhio Hwy., Kapaa, Tuesdays, 2-3:30 p.m., $15-$40. Enjoy comfortable, safe, and quiet community acupuncture. (652-0381, blujadeacupuncture.com)

Community Orientation
Contact for location, contact for appointment, free. The Princeville Welcoming Committee shares information on resources and activities. (635-0103)

Community Orientation
Princeville at Hanalei Community Association, contact for appointment, free. The Princeville Welcoming Committee shares information on resources and activities. (635-0103)

Diabetes Self-Management Program
Lihue, call for location, 1-3:30 p.m., Wednesdays, $12/60 and older, $40/under 60. To gain maximum benefit from the program, participants should plan on attending all six sessions. (kauaidrc.org, 241-4470)

Dr. Melead Q&A
Papaya’s Natural Foods and Cafe, 12:30 p.m., call for days, free. Dr. Melead will be in our Health and Beauty department to answer any questions you may have about supplements, vitamins and more. (823-0190)

Free Chiropractic Keiki Clinic
Dr. Bob Swiryn’s office in Kapaa, every Saturday, 9-11 a.m., free. Keep your kids healthy and without medication. Headaches, back and neck pain and other health issues respond quickly to chiropractic adjustments. Children 18 and under. Call for an appointment. (822-0711)

Free Kamaaina Mini Golf
Kauai Miniature Golf and Botanical Gardens, last Sunday of each month, 4-8 p.m., free with Kauai ID. Putt your way through a lush garden and over water features, which map a historical tour of Kauai’s native plants, canoe plants, culturally diverse agriculture arrivals and landscape plants. (828-2118, kauaiminigolf.com)

Grief Support Monthly Drop-In Group
Kauai Hospice, Lihue, second Monday of each month, 5 p.m., free. (245-7277, jpears@kauaihospice.org)

Hanalei Farmers Market
Hale Halawai Ohana O Hanalei, Saturdays, 9:30 a.m.-noon, free admission. Enjoy delicious locally grown fruits and vegetables from Kauai North Shore farmers. Also appreciate and enjoy Kauai-made arts and crafts created by talented, local artists. (826-1011)

Hanalei Farmers Market
Hale Halwai Ohana O Hanalie, Saturdays, 9:30 a.m.-noon, free admission. Enjoy locally grown fruits and vegetables from Kauai North Shore farmers, along with Kauai-made arts and crafts created by talented, local artists. (826-1011)

Hanalei Outreach Day
Hale Halawai Ohana O Hanalei - Hale Pohai Aloha Building, second Friday of each month, 8-11 a.m., free. Check out the following agencies: Hoola Lahui Hawaii, Hawaii Health Connector, Mental Health Kokua, Public Health Nursing, Chronic Disease Self Management, Legal Aid, Agency on Elder Affairs, KEO and Workwise. (240-0182, 8261011)

Hot Latin Nights
Aston Aloha Beach Hotel, first Saturday each month, 8:30 p.m., $5 cover charge, ages 21 and older. Featuring dance styles of salsa, merengue, bachata and reggaeton. Free latin dance lesson at 8:30 p.m. Classy attire recommended. (823-6000)

Hula Registration
Old Koloa Courthouse, Mondays 5-6 p.m., call for cost and age times. In perpetuation of Hawaiian traditions and culture through hula kahiko, hula auana, oli and ka wa kahiko. (645-1403, haweo_06@yahoo.com)

Intercessory Prayer
Kapaa United Church of Christ, 1315 Ulu St., Kapaa, Wednesdays, 10:15 a.m. in the sanctuary, free. (822-9241)

Jazz Vespers Service
St. Michael and All Angels Episcopal Church, Saturdays, 5:30 p.m., 6:15 wine and pupu reception. (245-3796)

Ka Hola Kamalei: The Young Children’s Hour
Princeville Public Library, 4343 Emmalani Drive, Princeville, Tuesdays, 10:30-11:15 a.m., free. Friends of the North Shore Library offers story reading with a related craft, as well as songs and fingerplays. For children 1-5 years old. (826-4310)

Kauai Community Market
Kauai Community College front parking lot, across from Grove Farm, Lihue, Saturdays, 10 a.m. to 1 p.m., call for cost. The market offers fresh ingredients, holiday foods and gifts, taro products, tropical plants and flowers, coffee, goat cheese, health and beauty items, breakfast and lunch choices, educational demos and more. (337-9944)

Kauai Culinary Market
Kukuiula Village, Wednesdays, 4-6 p.m., free admission. Explore this gourmet farmers market and meet local farmers browsing and purchasing their items. (742-9545)

Keiki Clinic
Dr. Swiryn’s Chiropractic Clinic, 4-976 Hwy., Kapaa, 9-11 a.m., free. Call for appointment. Includes spinal exam and adjustments, as needed. (822-0711)

King’s Chapel Worship
Princeville at Hanalei Community Association, Saturdays, 5 p.m., free. Contemporary worship for the entire family with separate children’s Bible study. (639-1568)

King’s Chapel Worship Service
Contact for location, Saturdays, 5 p.m., free. Contemporary worship for the entire family with a separate children’s bible study. (639-1568)

Kiwanis Club Meeting
Hanamaulu Cafe, second and fourth Tuesdays, 5 p.m., call for cost. All are welcome. (822-1885)

Koloa Outrigger Canoe Club
Call for meeting location, Tuesdays and Thursdays, 4:30-5:45 p.m., call for cost. Summer paddling program for youth ages 10-18 years old. (651-6966)

Laugh For Health
Kauai Veterans Center, first and third Wednesdays each month, 10-11 a.m., free. Practice laughter yoga – a gentle series of breath, movement, clapping and laughing exercises proven to relieve stress, improve health and refresh the mind. Sessions are appropriate for all ages and can be practiced sitting or standing. (634-9992)

Learn About Community Resources
State Building in Lihue, second Tuesdays, 2 p.m., free. It is an opportunity for people with vision impairments to get together and learn more about community resources. (274-3333)

Long-Distance Na Opio Outrigger Canoe Paddling Program
Wailua River, Mondays and Wednesdays, 3:15 p.m., free. Puuwai Canoe Club has added a Long-Distance Na Opio Outrigger Canoe Paddling Program to its traditional Spring and Summer Program focused on the Regatta, or Sprint Season. (635-6311)

Mankind Project
Call for locations, Tuesdays and Thursdays, call for times, free. For men who desire a safer world and better relationships with partners. Sessions offer “New Warrior Training Adventure.” (639-9375, 652-3981, mankindproject.org)

McPhee’s Bees Tasting
Papaya’s Natural Foods and Cafe, call for days and times, free. Support Manda as she introduces her new line of Honey. Mcphee’s Bees is a locally owned company. (823-0190)

Meet Lisa Rapha El
Papaya’s Natural Foods and Cafe, call for days and times, free. Visionary Lisa Rapha El talks story about Transformational Holistic Healing and Inter-dimensional Communication. (823-0190)

Midnight Bear Breads Tasting
Papaya’s Natural Foods and Cafe, call for days and times, free. Join Ursa as she shares with you her european style fresh baked breads. (823-0190)

Midnight Bear Breads Tasting
Papaya’s Natural Foods and Cafe, call for schedule and times, free. Join Ursa as she shares with you her european style fresh baked breads. (823-0190)

Mokihana Club Meetings
Lihue United Church, first Wednesdays, 10 a.m., free. The Mokihana Club is a community-minded service club that offers nursing and music scholarships to local students. (212-1451)

Monday Market
Kmart parking lot of Kukui Grove Center garden side, Mondays, 3 p.m., free. Fruits, vegetables, flowers and Kauai made treats by local vendors and businesses. Enjoy a relaxing Monday afternoon with yummy shave ice, fresh bread, local grown produce and more! Plus, the SNAP/EBT program is now accepted at the Monday Market. (kukuigrovecenter.com)

Namahana Farmers Markets
Anaina Hou Community Park, next to Kauai Mini Golf, Kilauea, Saturdays 9 a.m. to 1 p.m. and Mondays 4-6 p.m., free admission. All locally grown. Many Kilauea farmers. Eat the freshest, healthiest food on Kauai and support a sustainable local food economy. (anainahou.org, 828-2118)

Namolokama Paddling Practice
Hanalei Bay, Hanalei, Mon.-Thurs., 5 p.m., call for cost. The canoe paddling season gets underway with women’s practice on Mondays and Wednesdays, and men’s workouts on Tuesdays and Thursdays. (652-1079, namolokama.com)

National Federation of the Blind
State Building, Lihue, first Friday of every month, 10 a.m., contact for cost. The Kauai Brand of the National Federation of the Blind meets monthly on the first Friday. It is an opportunity for people with vision impairments to get together and learn more about community resources and share with one another. Contact for confirmation of meeting place. (274-3333)

Net Bible Church
Princeville at Hanalei Community Association, first and second Fridays, 7 p.m., free. Instruction and music. (651-2025)

New Sustainable Kauai Group
Contact for location and times, free. A new social group for those interested in sustainable projects, community volunteering, group-led workshops, skill-shares and more. Topics include gardening/farming, solar, huntin, fishing, preserving and more. (meetup.com/sustainable-kauai)

North Shore Community Acupuncture
Princeville Yoga Studio about Lappert’s, Tuesdays and Fridays, 12-3:30 p.m., $50/four sessions, $20-$40/sliding scale. Walk-ins welcome. Release pain and rejuvenate with Linda Lee. (652-3746)

North Shore Psychic Faire
Hanalei Community Center Meeting Room, Hanalei, Saturdays, 9:30 a.m. to 12:30 p.m., call for cost. Metaphysical artists provide their expertise to the community in a fun and healing atmosphere. (652-9897)

Oneness Blessing
Princeville at Hanalei Community Association, Wednesdays, 6:45 p.m., free. Energy transfer that facilitates moving into higher states of awareness and bringing you into the moment. (650-922-3820)

Oneness Blessing
Princeville Community Center, Prince Albert Park, Wednesdays, 6:45 p.m., donations not required but gratefully accepted. The Oneness Blessing is a transfer of energy that facilitates you moving into higher states of awareness, calming the endless chatter of the mind and bringing you into the moment. (650-922-3820)

Oneness Blessing
Princeville Community Center, Wednesdays, 6:45 p.m., donations accepted. The Oneness Blessing is a transfer of energy that facilitates movement into a higher state of awareness, calming the endless chatter of the mind, and bringing you into the moment. (212-1847)

Open-Mic
Church of the Pacific, first and third Tuesday of each month, 6:30 p.m., free. All ages and levels of musicians and performers are welcome. (238-6883)

Outrigger Canoe Paddling
Koloa Outrigger Canoe Club, Poipu, Tuesdays and Thursdays, keiki program from 4:30-5:30 p.m., adult program from 5:30-6:30 p.m., call for cost. A great exercise program. Experience not necessary. (651-6966)

Personal Financial Updates
Personal Financial Consultants, Inc. 4-1378 Kuhio Hwy. #202, Kapaa, call for times/cost. Please contact our offices if there are any changes in your financial situation, investment objectives or contact information. (888-557-3272, PersonalFinancial.com)

PFLAG Kauai Meeting
St. Michael’s Church’s Zone Room, Lihue, first Tuesdays, 5:30-6:30 p.m., free. Parents, Family and Friends of Lesbians and Gays meeting. (pflagkauai@gmail.com)

Pono Meditation Circle for Energy Balance
Kalaheo Neighborhood Center, 4480 Papalina Rd., room 101, Thursdays, 8-9:30 a.m., donations accepted. The Pono Meditation Circle for Energy Balance includes stretching, energy breathing, postures for core strengthening, JiGam imagery meditation for creating mana for mind and body. (652-0150)

Pueo Breads Tasting
Papaya’s Natural Foods and Cafe, call for schedule and times, free. Join Josh of Pueo Breads as he samples the delicious flavors of their fresh baked artisan breads. (823-0190)

Puuwai Outrigger Canoe Club Practice
Wailua River, Tuesdays and Thursdays, 5 p.m., contact for cost. Puuwai Canoe Club meets for practice. (635-6311)

Roller Derby Clinic
Kapaa Skate Park, Sundays, 4 p.m., women 18 and over, free. New skater clinics for those interested in playing Roller Derby with the Garden Island Renegade Rollerz. (634-4122, jv46n2@yahoo.com)

Sacred Kirtan By The Sea
Behind Kapaa Neighborhood Center, Wednesdays, 4 p.m., contact for cost. Bring a cushion or mat to sit on. Bring a sweater or jacket. Weather permitting. (kauaikirtan.com)

Shabbat
Princeville at Hanalei Community Association, Saturdays, 9 a.m., free. Jewish Shabbat (sabbath) celebration. Prayer, study, song and story. (647-4293)

Single Again Fellowship
King’s Chapel Eleele, next to Ace Hardware, Mondays 7 p.m., free. A change to met 30+ singles in a safe environment. (635-5766)

Support Group
Kauai Veterans Memorial Hospital, Conference Room C, 3:30-4:30 p.m., fourth Thursdays, free. Caring for a loved one with Alzheimer’s disease or other disorder does not have to be a lonely experience, although it is common to feel alone–to think that no one can understand what is happening. Call to register. (245-3200)

Swap Meet Sundays
Kauai Veterans Center, Lihue, 9 a.m. 2 p.m., $10 vendors fee. Bring your stuff! kitchen sink, vintage clothing and tools, crafts for Christmas and what about that vehicle you’re trying to get rid of. (639-7472)

Tango Tuesdays
Small Town Coffee Shop, Kapaa, Tuesdays, 7-9 p.m., call for price. Join in on the weekly fun with tango dancing. (384-6114)

Taras Dancing
Kauai Taras, second Sunday of each month, contact for time and cost. Celebrate the divine feminine in art with song, music and dance, uplifting humanity through the sacred arts. All are welcome and no experience is necessary. (332-7447, taradhatu.org)

Think B.I.G. (Brain Injury Group)
Kapaa Neighborhood Center, second Wednesdays, 4:30-6 p.m. Think B.I.G. provides peer support for persons with acquired brain injury and spinal cord injury. Its primary function is information-sharing and community outreach to the survivors, their families and interested professionals. (639-9927, kauaibraininjurysupport.com)

Ultimate Frisbee
Kalawai Park, Kalaheo, Sundays, 4 p.m. until dark. Hanalei, email for location, Sundays, 4 p.m., Email for more information. (yuki.reiss2@gmail.com)

Uncle Mikeys Dried Fruit Tasting
Papaya’s Natural Foods and Cafe, call for days and times, free. “No Weird Stuff Added” Join Uncle Mikey as he shares with you his sweet dried fruits. Sample the flavors of Hawaiian Pineapples, apple bananas, star fruit and Guava. (823-0190)

VA (Veterans) Outreach
Hale Halawai Ohana O Hanalei, Uncle Jack’s Place Building, Thursdays, 10 a.m.-2 p.m., free. Veterans now have the opportunity to come together and discuss topics, benefits or just talk story. (826-1011)

Waimea Baptist Church Services
Waimea Baptist Church, Sundays 10:30 a.m., Saturdays 6:30 p.m., Bible study Sundays 9 a.m., free. Pastor James Merritt and Praise Team. (338-1227)

Walk-In Community Clinic
Island Health & Wellness, Koloa, Mondays from 5:30 to 7:30 p.m. and at Bikram Yoga House, Kapaa, Tuesdays from 2 to 4 p.m., $25-$45. JadBlue Acupuncture offers a walk-in community clinic. Call to RSVP. (652-0381)

Weight Watchers 360 New Program With Points Plus
St. John’s Church, Eleele, Tuesdays, 5:30 p.m., call for cost. 360 is an active way to make Weight Watchers a lifestyle of living healthy by making good food choices and learning how to track your food, keeping your spaces healthy and making routines a habit that can change your life. (1-800-651-6000)

Westside Family Caregiver Support Group
Kauai Veterans Memorial Hospital, conference room C, meets every fourth Thursday, 3:30-4:30 p.m. Caring for a loved one with Alzheimer’s disease or other disorders does not have to be a lonely experience, although it is common to feel alone. Share feelings and concerns with others who understand, gain knowledge of the disease and more. Call to RSVP. (245-3200).

Zonta Club of Kauai
Regency at Puakea Activities Meeting Room, first Thursday of each month, contact for time and cost. The Zonta Club of Kauai holds is general membership meeting. (421-4715, zonta-kauai.org)

Art Class
The Children of the Land Center, Kauai Village Shopping Center, Kapaa, first Saturdays, 3-5 p.m., free. Create books by hand, learn story telling, writing, doodling, sketching painting and design. Taught by Leah Orr. (821-1234)

Christian dance
Koloa Union Church, Tuesdays, 6:30-8 p.m., call for more information. Gospel hula, Tahitian, Maori, hip-hop, and jazz for children/teens in grades 2 and above. (280-9591)

Keiki Morning Adventures
Mondays Holy Cross Church in Kalaheo, Wednesdays St. Michael’s Episcopal Church in Lihue, Fridays Koloa Union Church, 9-11 a.m., free. For newborns to 5 year olds. (645-1486, 645-1488)

Toddler Thursdays
Kukui Grove center stage, first and third Thursdays, 11 a.m. to noon keiki crafts, 11:30 a.m. to noon showtime characters show, free. Enjoy a fun and musical show with the Showtime Characters and keiki craft corner. (kukuigrovecenter.com)

88 Shrines
Lawai International Center, 3381 Wawae Road, ocean side, Kalaheo, second and last Sundays, 10 a.m., noon and 2 p.m., donations accepted. Come and experience a tranquil walk on the path of the 88 Shrines and enjoy a brief video and talk-story session about the archaeological and hidden cultural treasure in Lawai Valley. (639-4300, lawaicenter.org)

Allerton Garden Tours
Allerton Garden, 4425 Lawai Road, Poipu, Sundays, free. The National Tropical Botanical Garden offers guided tours of Allerton Garden at no cost for Hawaii residents with I.D. Call to register. (742-2623)

Daily Public Tours
Kauai Museum, Lihue, 10:30 a.m. to noon, free with museum admission. Tours led by knowledgable and entertaining docents. (245-6931)

Kauai Sustinable Agriculture Tour
Kauai Fresh Farms, Kilauea, Sundays from 12:30 to 2:30 p.m., Tuesdays and Fridays from 10 a.m. to noon, $29.95. Enjoy a Tropical Tram Tour through scenic 500-acre Wai Koa Plantation, vegetable farm and Historic Kilauea Stone Dam. Registration is requested 24 hours in advance. (551-1191, tours@kauaifreshfarms.com)

Monthly Kamaaina Tour and Chocolate Tasting
Princeville Botanical Gardens, first Thursday of the month, 9:30-12:30 p.m., contact to book early, $8/child age 7-12, $15/adult, not for children under 7, Hawaii residents only, must present ID. Enjoy a walk through 8-acre gardens, stream valley and cacao orchard while learning about traditional and exotic plant uses, chocolate-making and more. (634-5505)

Waimea Plantation Lifestyle Tour
Waimea Plantation, Waimea, Tuesdays, Thursdays and Saturdays, call for times and price. Volunteer guides lead walking tours through the Waimea Plantation cottages and the Waimea Sugar Company “camp” houses, which date from the turn of the 20th century. Tours take approximately 90 minutes and are limited to 12 people. (337-1005)

Aloha Friday at Kuhio Lounge
Aston Aloha Beach Hotel, 4-6 p.m., free admission. Relax after a long work week with live music, Billy Swain and complimentary chef’s selections of appetizers. Happy hour prices also available. (823-6000)

Aloha Friday Entertainment
Kukui Grove Center, Fridays, 7-8 p.m., free. (kukuigrovecenter.com)

Birdie’s Live Jazz Jam
Birdie’s Cafe, Kukuiolono Golf Course in Kalaheo, second and fourth Sundays, 3-6 p.m., no cover charge. Hear some of Kauai’s finest jazz musicians play while you enjoy food and drinks. (635-6477)

Doug and Sandy McMasters Slack Key Concert
Hale Halawai ‘Ohana ‘O Hanalei, Hale Pohai Aloha Building, Fridays, 4 p.m., $15-$20. One of a kind performance by Hawaiian slack key’s most prolific composers, Doug and Sandy McMaster. Enjoy the magic soothing ambience of this fingerstyle, instrumentla musical art form created by Hawaiian paniolo in the late 1700s. (826-1469, 826-1011)

Doug and Sandy McMasters Slack Key Concert
Hale Halawai Ohana O Hanalie, Hale Pohai Aloha Building, Sundays, 3 p.m., $ 15-$20. One of a kind performances by Hawaiian slack key’s most prolific composers, Doug and Sandy McMaster. Enjoy the magic soothing ambience of this fingerstyle, instrumental musical art form created by Hawaiian paniolo cowboys in the late 1700s. (826-1469, 826-1011)

Famous Open Mic
Small Town Coffee, 4-1613 Kuhio Hwy., first Friday, 7-10 p.m., free. (821-1604)

Hootenanny Performs
Small Town Coffee, 4-1613 Kuhio Hwy., last Friday, 7-9 p.m., free. Bring an instrument and play along. (821-1604)

Jazz Jam Sessions
Birdie’s Cafe at Kukuiolono Golf Course, second and fourth Sundays, 3-6 p.m., contact for cost. Featuring many of Kaua‘i’s top musicians, food and beverages. All ages welcome. (635-6477)

Larry Rivera’s Love And Aloha Show
Cafe Portofino, 3481 Hoolaulea Way, Lihue, Wednesdays, 7-9 p.m., call for cost. Larry and Lurline perform. (245-2121)

Live Hawaiian Music
Jailhouse Pub & Grill at the Wailua Golf Course, 3-5350 Kuhio Hwy., Wailua, 6-8 p.m., Thursdays and Sundays, free. Enjoy beautiful Hawaiian music by some of Kauai’s most talented entertainers. (246-1110)

Live Music
Blue Planet Cafe, 3900 Hanapepe Road, Hanapepe, Fridays, 7-9:30 p.m., free. Live bands entertain. (335-5100)

Sacred Classics Choir
St. John’s Episcopal Church, 322 Mehana Road, Eleele, Sundays 11:15 a.m. to 12:30 p.m., free. Join the St. John’s Episcopal Church Choir to perform sacred classics by Bach, Mozart, Beethoven, Rutter and other great composers. (346-2936)

Treysara
The St. Regis Hotel, 5520 Ka Haku Road, Princeville, Sundays, 6:30-9:30 p.m., free. Enjoy luxurious surroundings, beautiful sunsets and wonderful music. (826-9644)

Salsa Saturdays
Aloha Beach Resort, 3-5920 Kuhio Hwy., Kapaa, first Saturdays, call for time/cost. Dance and move to the Merenge, Salsa, Samba, Bachata and more. (823-1643)

Cold Laser Treatments
Papaya’s, Kapaa, second and fourth Saturdays, noon to 1:30 p.m., free. Molly Jones L.Ac. offers free sample cold laser treatments for everything from problems with vog and mold, to food and chemical sensitivities, and addictions to tobacco and alcohol. (635-8766)

Kapaa Slack Key Saturdays Concert
The Children of the Land, Kauai Village, Safeway, Saturdays, 5-7 p.m., $20/adults, $15/keiki and seniors, call for reservations. Award-winning traditional Hawaiian slack key guitar and ukulele concert featuring songs and stories telling its history. (826-1469)

Poipu Oceanfront Luau
Sheraton Kauai Resort, Wednesdays, 5:30 p.m., $95/adults, $45/children. Call for reservations. Connect with Kauai’s rich history and culture, traditional culinary treats and refreshing libations with the blue Pacific Ocean and bright-orange sunset as its stunning backdrop/ (634-1499)

Sphinx: Painting As Mystic Voyage; Earth As Companion
Kauai Museum, 4428 Rice St., Lihue, museum hours apply, free exhibit admission. Artist Leonora Orr is featuring a collection of her selected paintings. (246-2470, kauaimuseum.com)

Art At First Mondays
Seven Artists Gallery, first Mondays, 3-5:30 p.m., free. Fresh and real, colorful and soulful are the most common words visitors use to describe the eclectic art at the gallery. (826-0044)

Art Night in Hanapepe
Hanapepe, Fridays, 6-9 p.m., contact for cost. Hanapepe town lights up with a festive atmosphere. Meet the local artists and gallery owners. Enjoy live music, great food and good company as you stroll down Hanpepe Road. (651-9801)

Art Night Kapaa
Kapaa main drag, Saturdays, dusk onward, free. Old Kapaa Town Art Night offers live music, artists, local businesses, tasty bites, dancing and entertainment. (635-4964)

Artist in the House
3811 Edwards Rd., Princeville, Sundays, noon-5 p.m., contact for cost. A mini craft show. (826-7168, hardy@aloha.net)

Arts Event
Hanalei Town Center, Hanalei, 4-10 p.m., second Saturdays, free. Local artists present music performances and movies. (635-2074)

Hula Demonstration
Kukuiula Village, Palm Court, Poipu, Saturdays, 1-2 p.m., free. Experience authentic hula by the members of Halau Ka Waikahe Lani Malie. (742-9545)

Jam Room
The Jam Room, Kukui Grove Center, 3-2600 Kaumualii Hwy., Lihue, Fridays, 6:30-8:30 p.m., free. This open mic/open stage for Kauai youth ages 11-18 welcomes musicians, singers, breakers, hula dancers, rappers, slam poets and other artists to a safe, friendly and well-supervised venue hosted by Daphne Sanchez. (hope.faith.daphne@gmail.com)

Storytelling Hour with Oba Davis
Jungle Chicks, Roxy Square Kapaa, Saturdays, 3-4 p.m., contact for cost. Author Oba Davis presents a storytelling hour of his two children’s books: “Aretha and Her Three Chicks; Their Big Adventure” and “Aretha and Her Three Chicks; Their Search for the Lost Treasures of Kauai.” (651-8594, 346-1533)

Aloha Minded Volunteers
Call for more information, 9 a.m.-3 p.m., free. Family-style lunch at 1 p.m. Bring gloves and tools if you have them. Covered shoes suggested. Help a family build their home. (346-2646)

Clean The Path
West pavilion makai of the Kapaa Neighborhood Center, second Saturdays, 8:30-11 a.m. cleanup; 11 a.m. potluck lunch; free. Friends of the Path clean Ke Ala Hele Makalae, the path that goes by the coast. (639-4561)

Conservation Service Projects
Kokee Parks and forest reserves, Meet at the CCC camp in Kokee, 8 a.m.-5 .m., free. Help preserve Kauai’s biodiversity by participating in supervised weed control projects. (335-0045)

Court Appointed Special Advocates
3970 Kaana St., Suite 305, call for time, free. The Court Appointed Special Advocates (CASA) program on Kauai is seeking volunteers to be trained as advocates for abused and neglected children in the Family Court system. As a volunteer CASA, you will receive training and then be appointed by the state judiciary to speak up for a child’s safety and well-being. (482-2374)

Ohana Soup Kitchen
Kalaheo Missionary Church, 4480 Hokua Road, Kalaheo, Thursdays, 5:30-6:30 p.m., free. Delicious meals served. (332-9916, kalaheomissionary.com)