Wake Up Lighter

Tonight, as you lie in bed, think back over the day and make it a point to remember those who have helped you. See them in your mind’s eye and thank them for their support. Next, think of everyone who has challenged you. See them in your mind’s eye, and thank them for challenging you. Why? Because we grow on the edge of challenge and support, and everyone in your life is helping you grow. Do this and you will wake up with an open heart and a more balanced outlook.