Why do you do Yoga?
“I get to a place of stillness where I have a connection to my body, mind, spirit, breath and heart. It’s something I can’t find anywhere else.”
“I do yoga, I teach yoga and I teach teachers of yoga. I do it all for the physical workout, the mental clarity, the spiritual connection and the feeling of community.”
“When I do yoga, it brings a calm to my life. I’m better able to do things because I’m more limber and calm with a better mindset.”
“I do it because it’s like a physical and mental reboot. It’s a good workout, but it’s also an hour of putting the rest of the world on hold and turning inward.”
“Yoga is an oasis for my mind. Everything else in life is on a schedule. It’s nice to have the hour or two to focus on myself, inside and out.”