Page 7 - MidWeek Kauai - Dec 21, 2022

apprentice?
Power Up The Body In Sweet Fashion
Lately, he’s been dipping his toes into the world of pol- itics, but here, it’s all about being healthy with the reci- pe for his special CO2 Max Power açaí bowl.
DECEMBER 21, 2022 KAUA‘I MIDWEEK 7 ANSWER TO TODAY’S PUZZLE
12/18/22
©2022 Tribune Content Agency, LLC.
’m excited to get my friend Chad Owens into the kitchen this week.
We do all kinds of projects together, but now he’s show- ing me some of his healthy cooking routines.
LANAI
CO2 MAX POWER AÇAÍ BOWL
Ingredients:
• 200 grams açaí base
• 40 grams chocolate or vanilla protein powder
• 60 grams organic granola
• 20 grams 60% dark chocolate chips
• 1/2 banana
• 1 tablespoon organic natural peanut butter
• 1 teaspoon chia seeds
• 1/4 cup blueberries
• 3 strawberries, sliced
• 1 tablespoon coconut shreds
• drizzle organic honey
Directions:
The base is premade, so use your favorite. Use a food scale to measure everything out. Mix together and enjoy.
Prep time, 5 minutes. Serves 1.
You can watch episodes of “Cooking Hawaiian Style,” presented by Aloha Mortgage Advisors at Ka Laʻi Aloha Estate, on OC16 channels 10 and 1012, as well as nation- wide via LifeStyle Network, FNX Network, Roku and Ha- waiian Airlines in-flight enter- tainment. “Cooking Hawaiian Style” airs in over 43 million homes worldwide. Get this free recipe and thousands of others at cookinghawaiianstyle.com.
Chad is a graduate of Roo- sevelt High School and Uni- versity of Hawai‘i at Mānoa, where he played college foot- ball. He is a former profes- sional wide receiver and kick returner who was drafted by the NFL’s Jacksonville Jag- uars in 2005. Most recently, he played for the Hamilton Tiger-Cats in the Canadian Football League.
12/18/22
(Left) Chad Owens’s CO2 Max Power açaí bowl RUBEN CARRILLO PHOTO
(Top) The author and Chad Owens RYAN SAKAMOTO PHOTO
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