Page 7 - MidWeek Kauai - January 18, 2023

59
60 62 63 64 66
68 69
A Sweet Overnight Sensation74 83 86
Rebecca Solnit’s “__ ExplainThings to Me” “Understood” “Buenos días” Fitting
__ Lingus
Pop Warner football division Rock singer? *Dreamed every possibility Poutine topping River formations Plopped down 12/24, e.g.
Past due
Viral social media posts Place to retire City with a view of Vesuvius __-friendly
Cal. neighbor *Charmed, e.g. Actress Plimpton
__ colada: tropical mocktail Strip on a bench
JANUARY 18, 2023
KAUA‘I MIDWEEK 7
1/15/23 ©2023 Tribune Content Agency,
By Candes and Poet Gentry
76 77 78 81 82
88 89 90 92
94 97
Y ou have probably heard this phrase: “Breakfast is the most important meal of the day.” This is not only true for adults, but also for children. Research shows that kids who skip breakfast are more likely to crave foods high in sugar and fat during the day, and have a tendency to be overweight because they are lacking the necessary vitamins and nutrients
nut butter and a drizzle of honey.
Visit eatpono.org, follow @eatpono on Instagram, and learn about the Eat Pono Fund at Hawai‘i Community Foundation.
LLC.
1/15/23
ANSWER TO TODAY’S PUZZLE
provided by an early meal.
Thus, for the month of January,
Chia seed pudding is the perfect sweet treat, and it’s easy to prepare and make the night before. TARA YOUNG PHOTO
Eat Pono chia seed pudding is a great treat for morning, noon or night, and is power-packed with fiber, protein, omega-3 fatty acids, vitamins and nutrients, and helps to keep you satiated throughout the morning. The best part is that it can easily be prepared the night before and eaten on the go. There are many ways to personalize your chia seed pudding. Poet’s favorite is a spoonful of pea-
CHIA SEED PUDDING
Ingredients:
• 1/2 cup milk (dairy or unsweetened
nondairy), or 100% fruit juice or water • 2 tablespoons chia seeds
• 1 tablespoon pure maple syrup, or
your favorite natural sweetener like honey, agave, etc.
• toppings and berries of your choice (lemon zest with fresh raspberries, straw- berry and raspberry chia seed jam, sliced bananas, slivered almonds, etc.)
• 1 teaspoon cocoa powder, optional
• 1 teaspoon matcha green tea, option- al (for adults only)
• 1 teaspoon cinnamon, optional
Directions:
Mix together in mason jar, and leave in refrigerator overnight. Enjoy!
NOW HIRING!

Phlebotomists (Lab Assistants ) Driver (Courier) Medical Technologist
Contact HR at 808-679-4100 or hrconnection@hawaiilabs.com www.ClinicalLabs.com 808-677-7998
Poet and I will share some of our favorite breakfast items with you to jump-start your day. In our home, breakfast is a priority. Although we are usually rushing to get out of the house, we make sure to have simple, nutritious, premade items on hand to simplify the morning rush.
Poet’s go-to breakfast is three egg whites cooked like an omelet, with chia seed pudding on the side. Our
Creating that
“place of peace
and balance”
in your garden
(808) 828-6400
www.gardenpondskauai.com
In Kilauea, next to Mini Golf • Open Wed-Sun • 12 to 5 pm
QUICK & EASY
FINANCING AVAILABLE __________
EXCLUSIVE 5-YEAR LABOR GUARANTEE
Call Us Today! 808-217-9713 www.ISLANDCOMFORT.com
island school
(808)-246-0233 www.ischool.org

Pre-K through 12th Grade.
Tours are available by appointment Visit today!
LIMITED TIME ONLY!
$1000 OFF EACH BEDROOM WHEN YOU PURCHASE 3 OR MORE. Expire 1/31/23
Ken, Teena, Josiah & Noah Starr Owner of Island Comfort
Fully Licensed & Insured Contractor Lic #C35617
r
r
e
p
p
o
C
a
i
n
c
h
a
i
n
s