Page 2 - MidWeek Kauai - Feb 1, 2023

2 KAUA‘I MIDWEEK FEBRUARY 1, 2023
Fill in the blank cells using numbers 1 to 9. Each number can appear only once in each row, column, and 3x3 block. Use logic and process of elimination to solve the puzzle. The difficulty level ranges from Bronze (easiest) to Silver to Gold (hardest). Answers are on page 7
RATING: SILVER
DIRECTOR OF CONTENT/ SUPPLEMENT PRODUCTS RON NAGASAWA
EXECUTIVE EDITOR
BILL MOSSMAN
MANAGING EDITOR
NICOLE MONTON
midweekkauai.com
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DENNIS FRANCIS
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DAVE KENNEDY
SALES MANAGER
SIERRA HETHCOTE
SALES EXECUTIVE
EDEN RAQUEL
PHONE (808) 212-5423 eraquel@thegardenisland.com
Kaua‘i Midweek is published every Wednesday
by Honolulu Star-Advertiser, 500 Ala Moana Blvd.,
Suite 7-500 Honolulu, HI 96813.
A Toast
To Health
Eggs are delicious and nutritious. They are of- ten referred to as one of the most complete foods on the planet if eaten whole because they contain almost every essential nutrient.
By Candes and Poet Gentry
Our avocado toast can
be modified to meet your
fancy by adding your fa-
vorite seasoning, sliced
heirloom tomatoes or a
balsamic vinegar glaze.
We, however, decided
to keep the recipe simple
and pack it with powerful nutrients to keep you and your keiki satiated all morning.
What kid doesn’t like a mini version of their other- wise boring salad greens? Give it a try. This breakfast is sure to please.
AVOCADO TOAST WITH FRIED EGG
TARA YOUNG PHOTO
Ingredients:
• 1 whole egg or 2 egg
whites
• 1 slice of whole-grain
bread
• 1/2 ripe avocado
• 1 tablespoon Poet’s
Directions:
Cook the egg to your liking. Poet loves egg whites cooked flat like an omelet.
Toast the bread. Then, spread 1 tablespoon of Poet’s Presto Pesto on bread (optional).
Mash your avocado right in the skin and season with a dash of Hawaiian salt and lemon pepper.
Presto Pesto (optional)
• dash of Hawaiian salt
• dash of lemon pepper • 1 pinch of microgreens • 1 tablespoon shredded
Parmesan cheese
• Spread mashed avocado on top of pesto, and then lay cooked egg on top. Finally, pile on the microgreen
and fresh grated Parmesan cheese.
Visit eatpono.org, follow @eatpono on Instagram, and learn about the Eat Pono Fund at Hawai‘i Community Foundation.
Creating that
“place of peace
and balance”
in your garden
(808) 828-6400
www.gardenpondskauai.com
In Kilauea, next to Mini Golf • Open Wed-Sun • 12 to 5 pm
island school
(808)-246-0233 www.ischool.org

Pre-K through 12th Grade.
Tours are available by appointment Visit today!
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